The benefits of including broccoli in your diet: anticancer, vitamin C, iron and eliminates toxins
- Maria Lantero
Broccoli is a plant in the Brassica family that is typically grown in cooler climates and should be planted between September and October . More and more scientific studies show that broccoli is one of the most health-promoting natural foods . With just a 200 g serving of broccoli we would already be more than covering the daily needs of vitamin C for an adult. Including broccoli in your diet also covers the daily requirements of folic acid and two-thirds of those of vitamin A.
Broccoli Benefits
anticancer properties
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Activates defenses thanks to glucosinolates that stimulate the immune system to eliminate tumor cells. Its high content of vitamin A, C and E, amino acids, zinc and potassium enhances its anti-cancer properties.
prevents anemia
Broccoli is one of the vegetables that has the most iron.
improves the skin
Vitamin C favors the production of collagen, helping to stop premature aging of the skin. Broccoli, rich in beta-carotene, acts as a powerful antioxidant that keeps the skin much softer, brighter and more hydrated. In addition, thanks to the vitamins A, B and C it contains, we will also strengthen hair growth and strengthen nails.
Cleanses the body
This vegetable contains selenium and can contribute to improving the metabolism of estrogens that happens in the liver. Its antioxidant properties help eliminate toxins, free radicals and uric acid, purifying the blood.
… also, it strengthens the immune system, prevents constipation, protects eye health, protects bones and is a great ally for people with heart problems.
Do not hesitate to include broccoli cooked in these five ways in your diet: steamed, boiled, grilled, sautéed or baked.
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