Jennifer Lopez es conocida por tener varios talentos: es cantante, actriz, ícono de moda y empresaria, pero también resalta por tener una espectacular figura a sus 52 años.
Of course, this has not been easy: hours of exercise are required and a rigorous diet to get the body that has.However, from time to time it makes a "trap food" to consent.
JLo se apega a una rutina de ejercicios sumamente seria.One of his favorites is weightlifting.He often publishes photos on Instagram herself by lifting dumbbells and all kinds of weights.
El entrenador personal de Jennifer Lopez, Dodd Romero, dice que la artista hace ejercicio durante aproximadamente una hora, de cuatro a cinco veces a la semana, según detalla el portal 'Cheat Sheet’.
Another of his coaches, David Kirsch, points out that Jennifer works the lower part of his body doing an exercise called "Ornitorrincos walk", which he describes as a "faster and faster training for his booty".
While I was in the filming of 'Hultlers ’, the actress remained in a form practicing pole dance.JLo confirmed in an interview with Jimmy Kimmel who had a portable post at his home to train:
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In the same interview, the singer commented that he generally receives many questions about her skin care routine, so she decided to enter the world of skincare industry."Wherever I'm going, people tell me:" What are you doing for your skin? ".
Lopez mentioned that on the subject of this he felt the obligation to launch a skin care line, something he had been thinking about almost 20 years.He said he wanted time to develop his beauty philosophy and gain more experience.
In an interview with the Entertainment Tonight portal, JLo commented that he is usually in food plans to take care of his health and have a great figure, but occasionally those pleasures are given because he behaved well:
Jennifer said she was working very hard in the gym to be able to prepare in her projects.The singer added that she had not bought anything in the fast food chain for 3 years, so she deserved a hamburger and ordered a double with cheese and a lot of ketchup.
Finally, the interpreter explained that during these years she has realized that beauty manifests from inside out and has no expiration date, so regardless of her age she enjoys everything that life offers her.