The richest anti-aging fruit and vegetable juices also protect your skin from the sun

The richest anti-aging fruit and vegetable juices also protect your skin from the sun

This year, consider the bikini operation in the most complete way. Do not focus only on having a flat stomach or firm buttocks, because now food plays a fundamental role when it comes to getting the body to get used to higher temperatures sooner and better. This seasonal diet that the experts told us about at the beginning of May advises a good level of hydration, measuring the portions or betting on seasonal raw materials to make the most of the nutritional power of each dish. As a novelty that completes this preparation menu for the summer, there are 4 juices with anti-aging properties that also help to make the tan more beautiful and that the skin remains hydrated and elastic when exposed to the sun. The best thing about this quartet is that, in addition, it is prepared with the fresh and delicious fruits that are most desired when it is hot.

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To keep the skin in shape not only in summer, but 365 days a year, sun protection is the most effective beauty treatment according to experts. In fact, there are many celebrities who claim that it is the true anti-aging secret of their daily routines. A powerful shield against the damage caused by UVB and UVA rays that destabilize collagen and elastin, favor the appearance of spots, accelerate wrinkles and expression lines and cause even more serious diseases. As a reliable solution, photoprotectors such as those in the Hawaiian Tropic range, for example, offer oil formulas (Protective Dry Spray Oil Mist SPF30) that work as effectively as a lotion while promoting tanning, and also respectful mineral filters with the environment. A whole selection of sunscreens that smell of summer and that are enhanced with the 4 beauty juices proposed by their experts:

1. Orange and kiwi

This juice is "ideal for restoring the skin's collagen, preventing premature aging, moisturizing and maintaining the flexibility of the skin," say Hawaiian Tropic about a mixture that requires a blender and 5 ingredients: a glass of water , a kiwi, an orange, a cup of strawberries and four ice cubes. In addition to being rich, these fruits are a source of vitamin C, a key substance in beauty routines that Opuntia Organic wellness centers speak of in this way: "It is a precursor to collagen, increases defenses and is a powerful antioxidant. It is interesting make sure that we are consuming foods that contain vitamin C so that, from this, the skin generates enough collagen and is firmer, thicker and more elastic".

Los zumos de frutas y verduras antiedad más ricos también protegen tu piel frente al sol

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2. Grapes, apple and lemon

This other smoothie proposed by Hawaiian Tropic works from within to "revitalize the skin and restore the hydration it needs to stay healthy." Purposes achieved through a recipe based on mineral water, half a lemon, ten grapes, an apple and an optional tablespoon of honey. As an extra help through ultra-concentrated cosmetics, the new limited edition ampoules of the Babor brand include Hydra in its range of six references, a case that contains seven monodoses loaded with hyaluronic acid, betaine from sugar beet and polysaccharides to provide freshness to the complexion and a natural luminosity.

3. The yellow smoothie

It takes its color from the summer sun, a detail that achieves great benefits for the skin: "Yellow peppers have a high content of vitamin C. Beneficial for the immune system, it minimizes and delays the aging process," explain the brand's specialists. specialized in sunscreens and now also in moisturizing self-tanning foams, the new Sunless Tan. To prepare it, you only have to gather half a cup of pineapple chunks, two slices of yellow pepper, half an orange, ice and half a tablespoon of turmeric. The latter is a spice famous for its digestive properties and also a great cosmetic ally and that is why it is used in formulations such as the Nourishing Cleansing Oil cleanser and the Balancing Toner de Beauté Mediterránea: a purifying ritual that cleanses, protects, hydrates and balances the pH of the skin, in addition to achieving the appearance of tighter pores.

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4. Detox Green Smoothie

Finally, Hawaiian Tropic specialists explain that "leafy vegetables, such as spinach and broccoli, will give you those extra points you need in your consumption of vitamin B and folic acid that will help take care of your skin." To achieve this, you just have to mix a bunch of spinach, half a cup of broccoli, a small spoon of spirulina algae and half a cup of grapes.

In addition, as an added reason to consume this drink, from the international health and wellness company Juice Plus+ Company, they point to spinach as a food that promotes good humor: "They are a natural calming agent that prevents irritability, while enhancing good mood, since it contains nutrients that are associated with pleasure and happiness, such as, for example, Vitamin B9. This, better known as folic acid, is key when it comes to enjoying good mental health". Benefits that are strengthened through food supplements such as its Premium Capsules, made up of 30 different varieties of fruits, vegetables and natural berries.

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