The definitive guide to take care of your skin in winter


    All ‘Beauty Junkies’ know well that care routines must adapt to the time of the year.If in summer our skin is exposed to external factors that produce dehydration and burns, in winter you have to endure low temperatures, wind or sudden temperature changes, among others.

    Según nos explica Gema Cabañero, directora de la clínica ‘antiaging’ & estética avanzada Gema Cabañero en Madrid, con el descenso de las temperaturas y el viento aparecen, además de los resfriados, la sequedad y la descamación de la piel.

    "The most affected body parts are face and hands because they are the most exposed, especially in the case of sensitive skin," says the expert and adds that it is very important to extreme care, using products that maintain the optimal levelof skin hydration and balance the protective barrier.

    If you notice that your skin is dry and irritated in winter or you simply want to know how to take care of the face so that it looks healthy, bright and free of imperfections, take note of these expert tricks.

    The definitive guide to take care of your skin in winter

    What about our skin in winter?Dr. Carmen Martín, a specialist in Aesthetic Medicine, explains that, with winter climatic conditions, the skins appear more pale, the capillaries contract and decrease irrigation, so that less oxygen and nutrients arrives at the cells, it is delayedThe replacement and dead cells accumulate.

    The expert emphasizes that sebaceous secretion also reaches the surface to lubricate and nourish the epidermis, leaving it dry, sensitive and with a sensation of tank.Dr. Antonio Licitra, specialist in Aesthetic Medicine and director of Medic, adds that the cold and wind can dry out the skin or even aggravate some diseases, such as eczema.

    Hydration, hydration and hydration

    "It's the fundamental thing to keep healthy skin and avoid dryness and trenching," says the expert.Dr. Martín adds that the best thing we can do is take care of the skin with especially moisturizers to maintain and increase the superficial water level, which in ideal conditions is 10-20%.

    The definitive guide to take care of your skin in winter

    "In the morning, it is essential.

    Hyaluronic acid for extra hydration

    "In our center we perform intensive treatment whose main asset is hyaluronic acid, a molecule that exists naturally in your body and that is capable of redensifying the tissues providing water, so it has a fundamental role of water reserve of the water of the water of the water of the water of theSkin, "explains Gema Cabañero.

    The expert adds that with this asset, present in many cosmetics, we can eliminate the symptoms of the cold in the skin, such as the tank, peeling or rough touch, because the hydration rate of the epidermis increases."In addition, it protects reinforces natural defenses and causes the skin to preserve its youth and vitality in a lasting way".

    Ingredients that you should include in your ‘Beauty’ routine

    "Despite the aversion of many people towards vegetable oils, it should be noted that they provide nutritional, soothing, protective and moisturizing effects," says Dr. Martín and recommends opting for sesame oil, jojoba oil or oilArgan.

    Do not forget adequate facial cleaning and providing the skin with an extra nutrition."In general, we should bet on a good cleaning product and a cream that contains vitamins E, A and C that will help protect and prevent the effects of external factors such as cold," says Dr. Liamitra.

    What you should avoid

    The expert highlights that it is very important not to use aggressive products for face and body washing."To protect the skin we must choose mild and tested products dermatologically," he says and recommends avoiding tobacco and alcohol, since they have a negative impact on the health of our skin, generating free radicals."In addition, alcohol worsens facial capillary dilation," recalls tenders.

    Dr. Martín also advises to avoid, if possible, sudden changes in temperature, since the skin tends to dehydrate and flush."For this, a first step is not to put the very high heating so that the thermal difference is not so large when we go outside," he explains.

    The expert emphasizes that the shower temperature should not exceed 38 ºC, since the water at a higher temperature contributes to the skin to dry out."It is also important not to shower more than once a day and avoid gels and shampoos containing sodium sulfate, since it is irritating," he adds.

    Hand cream, an essential

    Gema Cabañero also advises to use nutritious hands several times a day."Otherwise, the skin will begin to flash soon until it produces, in some cases, wounds in the knuckles,".

    "The hydration of the body is fundamental: it is convenient to intensify it in the legs and feet, and without forgetting the heels, which are very prone to dryness," says Licitra.

    Be careful with the sun

    "We must bear in mind that the sun shines throughout the year, especially in countries like Spain, so we should not neglect sun protection in the winter months, even if it is cold," recalls Cabañero and explains that it is a serious mistakewhose consequences can be premature aging and more serious skin conditions.

    "A topical protection factor is fundamental, but if you know that you are going to be walking time, you do outdoor sports, you plan mountain excursions or you will go ski, I recommend resorting to protection from the inside," he adds.

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