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Salvia, the medicinal plant you must have at home for its benefits

Helps sore throat and cough:

This plant has astringent, antiseptic and anti-inflammatory properties so sage is very effective in relieving throat discomfort and soothing cough, while helping to strengthen the immune system as it is rich in vitamins A and C.

Another property of this plant is that it is good to fight viruses and bacteria thanks to its antibiotic properties, you can gargle with an infusion of sage and salt, this will help you calm these symptoms.

Regenerates skin:

This medicinal plant is also recognized in the world of cosmetics, being present in many anti-aging creams. It has virtues that help reduce wrinkles and help your face look more relaxed. It is common to find sage inside the ingredients of fat skin masks and those that fight acne.

You can prepare a sage infusion at night and use it to clean your face, just add a few drops on a cotton and apply it to your skin.

Lessens muscle pain:

Salvia, la planta medicinal que debes tener en casa por sus beneficios

Sage is known as a great remedy to reduce muscle pain and rheumatism, a sage bath can help with these pains and is a great way to relieve stress and improve blood circulation.

To do this, you need to add sage leaves in boiling water and let them rest, then remove them and add the solution to your bath water.

Healing aid:

Using essential sage oil you can treat all kinds of skin cuts or lesions, helping to accelerate healing and keeping it free from any infection.

Grow your own sage.

There are many types of sage, so make sure your plant is one of the variants of sage that are edible to take advantage of its healing benefits, some recommendations are garden sage, purple sage, Tricolor sage, and golden sage. Remember that for infusions you will occupy only the leaves and not the flowers.

The best place to plant sage is in full sun and your sage plant should be placed on a well drained soil or pot with drainage holes, as this plant does not like its roots to remain wet. The pot in which you decide to grow your sage must be between 25 and 30 cm wide minimum to allow the roots to develop and grow without any problem.

The irrigation of this plant must be moderate, allowing the top of the soil to dry between watering and ensuring that there are no waterings. It has to be in a place with direct sun, these plants need 12 to 14 hours of sun so this is an important factor and one tip is to include other herbs in nearby containers, this will help you grow.