Properties and benefits of turmeric

It has a very intense yellow color and a very characteristic smell, similar to that of ginger.It comes from the orange root of a plant from the Zingiberaceous family, which are located in Indian and Indonesia.Although in Spain it was not well known, over the years it has gained ground in the kitchens and in the Spanish dishes, which are increasingly looking for that exotic touch.In fact, many Spanish chefs use it instead of saffron in paellas, since it is very similar.

What is turmeric?

With the scientific name "Longa turmeric", turmeric has a historical tradition, tracing its first uses between the years 610 B.C.and 320 B.C.Before they took it directly from the plants to give food a touch similar to curry (in fact, turmeric is among the curry ingredients).Now, we just have to go to any supermarket near home to acquire it.

Turmeric not only aromatizes the dishes, but also has multiple beneficial properties for our body to avoid infectious diseases.In addition, it is known that it has properties that act against cancer, against high cholesterol and against osteoarthritis, among many other diseases.

Properties and benefits of turmeric

Although we have already described some of the medicinal properties of turmeric, they are not a minimum part of those in total.Therefore, now we are going to enumerate one by one some of the advantages of consuming turmeric:

Properties and benefits of turmeric

It is because of these benefits that turmeric is a great help to treat diseases such as diabetes, high cholesterol, gastric ulcers or cancer.

How to take turmeric

Having such an unmistakable flavor, it may be difficult for you to think about what dishes you can include turmeric as an ingredient.The best thing is that you introduce it into stews and in dishes as a seasoning, but you can also ingest it in other ways that will multiply its health benefits, it will make them intensify and act faster.

There are usually three ways to consume turmeric:

1. Cúrcuma en infusiones

To take turmeric as an infusion, you have to put four cups of water to boil.Then add a teaspoon of ground turmeric and reduce over low heat for 10 minutes.Then he sneaks the tea on a fine sieve in a glass, and adds some honey or lemon to your liking.

You can try hundreds of ingredients and aromas until you find the combination you like best.For example, you can add some ginger to enhance its flavor and therapeduity.

2. Cúrcuma en cápsulas

They can currently be found in turmeric capsules that function as food supplements.In this case it is not recommended that you take more than one gram per day, and before doing so you should talk to a professional who advises you to establish the most correct dose.

3. Cúrcuma en gel

As we have already mentioned, turmeric is good for skin problems such as psoriasis and even burns.If you suffer from any of these problems, you can buy a cream with turmeric or you can do it yourself at home mixing some aloe (that is, aloe vera) and turmeric powder.

Lay weight drinking turmeric

Turmeric has, in addition to all the benefits already seen, to lose weight and lose weight thanks to its active compounds.Losing weight with turmeric is a very natural and responsible way to do so, and that is why it is usually included in diets.Of course, it is not magical: you also have to carry a balanced diet and an exercise routine that motivates the turmeric doing its work well.

To include turmeric in your diet to lose a few kilos, you can do it as follows:

Adverse effects of turmeric

Although in most people it is safe to consume turmeric both orally and topically, in some others it can cause nausea, diarrhea or stomach discomfort.

This increases when consumed in therapeutic doses in pregnant women, who may suffer adverse effects that put pregnancy at risk.As for infant women, there is nothing demonstrated in terms of their safety, so its use is also advised.

Diabetic people should also be careful, with coagulation problems or oncological patients.