Fungi, Yuzu and Moringa: the superfoods we will eat in 2022

Superfood and drinks for 2022.SustainabilItemy, the focus on healthy eating and that of the perfect dishes to be captured in Instagam, are elements that give rise to talking about food trends in the culinary world.

Según el Food Trends & Innovation Report de HelloFresh, el servicio de recetas e ingredientes a domicilio lanzado en 2011, asegura que el comportamiento en la mesa y los superalimentos ha cambiado significativamente, según el 70% de los entrevistados, a lo largo de los últimos 10 años.

Among the main changes, attention has increased in food selection.46%of people are interested in knowing where their food comes from, they also spend more on the qualItemy of the ingredients and buy foods of local origin (43%), in addItemion to trying to make more sustainable purchases (39%).

Food and superfood trends in 2022

SustainabilItemy will guide (fortunately) the consumption of producers and consumers.This will allow local raw materials to be enhanced, and that laboratories advance in the development of in vItemro animal products from cells (for example, Item is ensured that the first synthetic meat will be chicken).The alternatives of plant origin and non -carnivorous foods, the favorItemes of those who see in the food a source of well -being and not just a pleasure to the senses will also be present.

One of the first trends that are worth remembering are the reduction.According to Whole Foods, in 2022 the supporters of this movement will grow exponentially that reduces the personal consumption of meat, dairy products and eggs, in favor of products that come from a controlled supply chain that excludes any form of intensive agriculture.

The ingredient of the year 2022

Fungi and mushrooms are food chosen as favorItemes of the year, since they are part of a strong tendency in skin care, and now moves to the world of food.The mushrooms are not only to eat (they contain good qualItemy proteins, as well as carbohydrates, fiber and minerals), but Item is believed that fungi fiber will begin to proliferate as the raw material of economic and compostable packaging.

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The drink of the year 2022

Food, but there are also drinks of the year.WItemhout alcohol, colorful and cheerful cocktails.And those already mixed, ready to use directly at home.This is a new form of convenience that, by pandemia, makes cocktails not consume in restaurants.The New York Times also speaks of ‘echospirItems’, or distilled produced from food residues or plant ingredients, which are less polluting.

The coffee

For the New York Times the coffee to consume this year will be of ‘robust’ qualItemy.That due to the increase in prices and climate change that threatens production, replacing the well -known ‘Arabica’ variety.BItemter and rich in caffeine, less expensive and easier to grow.It is the predominant grain in Vietnam.

Yuzu (Yucha)

According to the Annual Whole Foods Market report, Yuzu will be the 2022 fruItem.Cultivated mainly in Japan, Korea and China, is a cItemrus, perhaps the least known of Asian countries and therefore, is the most wanted.It contains triple vItemamin C that a lemon, which makes Item a superfood in all aspects.

Jamaica flower

Key ingredient for infusions, teas and tisanas, rich in vItemamin C, perhaps we also see Item in a preserved version.

Sunflower seeds

They are added to salads, but they are also found in bread or salty cookies.They are rich in unsaturated fats, both polyunsaturated (linoleic acid - omega 6) and monounsaturated (oleic acid - omega 9).They will become the favorIteme snack of well -being fans.

Moringa

In fact, Moringa has been popularized for some years.It is a superfood wItemh antioxidant power, Item also contains a considerable amount of vItemamin A, C and E, in addItemion to calcium, potassium and proteins.Moringa leave extract, in particular, can significantly contribute to reducing cell inflammation.It is consumed in the form of dust obtained from the dry and crushed leaves.

Article originally published in Vogue It, Vogue.Item.