If you want healthier skin, know these five basic tips

The skin is your presentation card, so you must take care of it daily.

If you want to delay aging and prevent various problems in your skin, remember that the most important thing is to start with good care.

The first thing you should start applying to be able to protect yourself from the sun.A life of sun exposure can cause you many wrinkles, spots and other skin problems.

It is important that you use sunscreen.Place abundant amount and apply it every two hours.Look for places with shadow and avoid the sun between 10 in the morning and 4 in the afternoon.Remember to use whether the sun is very intense, clothing with protection.

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If you smoke, this makes your skin look birdly.It also causes oxygen that are important for good skin health.

Other skin tips

Cleaning and shaving can harm your skin, so you must take into account some aspects to consider.You have to avoid bathing with hot water for a long time, so it limits time in the bathroom, because you can lose natural skin oils.

Soaps and detergents can remove natural oils from the skin.To protect and lubricate the skin, apply only cream, lotion or razor gel before shaving yourself.

After the bathroom, dry your skin gently with a towel and giving small touches.If you have dry skin, use a moisturizer that suits your skin type.

Having a healthy diet is also important.Eat many fruits, vegetables, whole grains and lean proteins.

When the stress is out of control, the skin can become more sensitive and acne outbreaks and other skin problems can be triggered, so try to control the levels a bit.

With Mayic Mayic information.