How to start taking care of your skin at 30 to slow the appearance of wrinkles as you turn years

Your face does not look as well as before.You have reached 30 or have passed them and in your face they begin to appear lines of expression, some sagging, dark circles or some rooster legs.

In part this may be due to the fact that from this age life may cease to be so fun and the obligations and responsibilities are noticed in your skin.The negative effects of pollution and sun on your face also begin to accumulate.

On the other hand, as you turn years your skin also ages and from now on it will begin to slowly slow down its ability to renew.Collagen synthesis is also diminished over the years.

Although it is advisable to eat to take care of your skin as soon as possible.Quiet, the 30 is not too late to combat wrinkles and you can still do much to minimize the impact of aging on your face as you turn years old.You just have to start putting the following tips into practice.

Start by including sunscreen in your careful daily routine

Limiting sunscreen to pool or beach summer days is one of the great mistakes that are made when taking care of the skin.

Well one of the external factors that most ages this part of your body is the sun.Excessive exposure to this light can significantly damage the skin, not only causing burns and serious conditions such as melanoma, also accelerating aging and wrinkles.

"At all ages, daily solar photoprotection with FPS 50.

As the specialist remarks "now the novelty is that the photoprotectors include anti -agents such as peptides or vitamin C and depigmentants such as niacinamide, rucinol, tranexamic, etc..", which will care for your face is even more complete if they worry wrinkles and sagging.

Clean your face both for the day and at night

Another beauty ritual that you should not forget at any age is to clean your skin both in the morning and before going to bed.

You can use ram off or cleaners, but the most effective, simply wash your face with soap and water.

With this you will make sure to eliminate dirty remains that can prevent their protection and renewal functions from being done correctly.

Begins to familiarize yourself with glycolic acid

"Of all anti -agents, the star for me is glycolic acid," says the dermatologist.It is an alphahydroxy acid, derived from sugarcane, "which acts both at the epidermal and dermal level".

His results on the skin, according to Las Heras, are multiple.Around 4 or 5 days, "the skin becomes brighter because it accelerates epidermal renewal.In the long term, it has been demonstrated in studies with skin biopsies, which improves dermis increasing mucopolysaccharides.This last effect is very interesting because it implies the improvement in the texture and consistency of the skin ".

It also has moisturizing action, "although according to formulation (gel, cream...) The cosmetic sensation of hydration varies, "he says.

To take care of the skin from the age of 30 "glycolic acid should be used from 8 to 20%, at night," he advises.Although the usual thing is to start with 5-8%concentrations, "and if it is tolerated well, increase the dose".

However, if you are going to start an anti -aging treatment with acid now, you should keep in mind that the exfoliating action of this component makes your skin more sensitive to UV rays, so be careful with the sun in summer.

Faced with this, the doctor advises that during this time of the year it can be convenient to "reduce their application at once" and always make sure "a high protector in the morning".

Combine it with other interesting agents such as retinol or vitamins C and E

Of course, there are other agents that can do a lot for your skin if you incorporate them into your facial treatment.

For example, vitamin C or ascorbic acid is a cofactor of various enzymes that also develops a key role in collagen synthesis, as he remembers with the heras.

"Vitamin C also acts as a powerful antioxidant, neutralizing free radicals that induce skin aging and regenerating vitamin E, which in the form of a linoleate.

Vitamin C is easily oxidized, "so its cosmetic formulations to be stable must contain the vitamin levogyard forms, at concentrations between 5 and 10%," the expert claims.

Specifically for dry or aging skins by the Sun the dermatologist recommends "8% glycolic acid with vitamins C and E" which increases its antioxidant power."The combination of 25% glycolic acid and retinol as well as 4% glycolic acid with 0.002% retinol acid is also interesting.".—Tinol is another of the elements that will help you in the production of collagen as your body slows this process -.

While the combination of glycolic acid with betahydroxy acids such as salicylic acid "is very useful in mixed, seborrheic or acne skin.The ideal would be an excipient in gel with 15% glycolic acid and 2% salicylic acid ".

Consider chemical peeling

Peelings are techniques used by dermatologists to improve the cutaneous appearance.They consist of the application of a chemical on the skin, being able to use different types of solutions.And according to Las Heras, the 30 years are a good age to start considering them when they seek to improve the status of the skin.

What can you get with peelings?"Promote the effects of products with glycolic acid that we use daily, producing in the short term an epidermal renewal in a quick and long -term way, an improvement in skin texture.It can be used for both mixed or acneic skins, and in dry skin and sun spots, "evidence.

If you are going to consider them, the dermatologist recommends to let the summer pass, and wait for October, "a good time", to minimize the risk of sun irritation.

If you wonder what is important in the pre -peel preparation, following the indications of the doctor, avoid in the previous days facial cleansing, hair removal or friction "since this could increase the undesirable effects due to greater acid penetration in the acid in the acid in theskin".

It is also convenient that the frequency of application of products with glycolic acid is twice a day, so that the skin adapts and is prepared for the lowest peel pH or acidity (which can be 0.6).

In the later two days, you must suspend glycolic acid and apply a regenerating cream."Of course, it is very important not to expose yourself to the sun directly in the later week.Nor should make up the same day, nor rub your face for the risk of scar ".

Of course be sure to hydrate your skin

From the age of 30 it is possible that a slowdown in the renewal of the skin is made, which can translate into greater difficulties in maintaining the correct level of hydration in a natural way.

“You need more time for the upper skin laying to detach, giving a more opaque and dry quality.In addition, the production of moisturizing factors in the skin such as hyaluronic acid slows down and increases degradation, "Melissa Kanchanapoomi Levin, dermatologist and clinical instructor in Nyu Langone and Mount Sinai (USA), explains to Self Melissa, Melissa Kanopoomi Levin, Melissa Melissa, Melissa and.

To combat these effects, Levin recommends incorporating an exfoliating product with hydroxy acid (glycolic, lactic, citrus, etc..) In your weekly routine at age 30 to help with cell renewal.

And to combat dryness, which can be pronounced by the exfoliating effect, be sure to restore the moisture barrier of the skin with a moisturizing cream.