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Have you turned fifty? Secrets to take care of your skin

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From the age of fifty there are many hormonal changes that occur in our body with the arrival of perimenopause, menopause and postmenopause. A process that causes collagen synthesis to decrease and therefore wrinkles, blemishes and lack of luminosity appear, as well as dehydration and sagging.

That is why a beauty routine that includes cleaning, hydration and protection is essential. In addition to incorporating certain ingredients in our routine such as hyaluronic acid, ceramines and antioxidants, which reduce the damage caused by free radicals.

Ingredients such as ferulic acid, vitamin C and resveratrol in your day cream will provide luminosity, minimize wrinkles and expression lines and improve the appearance of the skin. For the night, retinol will help you to synthesize collagen, it will give you luminosity, it minimizes wrinkles and blemishes and it will help you with the lack of firmness.

You are already fifty, take care of your skin like this

Another great ally is facial massage, it will help you improve the firmness, luminosity and general appearance of the skin, because it stimulates circulation, promotes collagen production and helps to drain liquids. You can do it with your hands, do facial yoga, or use a facial massager.

You can use the kansa wand, a tool that originated more than 5,000 years ago. It is a wooden bar shaped like a metal dome and is made of copper, tin and zinc. It serves to relieve muscle tension, relax the nervous system and improve skin elasticity , also eliminates toxins and improves blood circulation . Its use produces a feeling of immediate well-being. It also stimulates the production of collagen and the production of hyaluronic acid.

It is used by moving it in small circular movements all over the face , from the forehead in an upward direction from the eyebrows to the hairline with short but deep movements.

Also try to include a peeling at least once a week to get rid of dead cells, give light to your skin and minimize wrinkles and blemishes. You should do the same with the masks, include them in your weekly routine, yes, get one that contains powerful anti-aging active ingredients that help you revitalize and redensify your skin. You will also notice it in the hydration and luminosity of it.