Put your body (and your mind) ready for parties with the advice of experts

Fulfilling our daily routines is very important to take care of ourselves inside and outside, and more now, that Christmas dates arrive, full of lunches and meals with family, friends, co -workers..."It is normal that we relax a little and we have fallen into some other excess, it happens to all, since it is also a way to disconnect from routine and everyday life.But this is where the following can happen: that the healthy food habits and the regular practice of physical activity are completely disappeared, "says Sergio Peinado, Hotmart online fitness coach from Hotmart.In his opinion, it is useless to "crush, get to train like crazy or make very restrictive diets".The key is that healthy habits are not something passenger, but "they must be part of your life forever"."He thinks that the results will arrive over time, as long as you maintain a high level of physical activity, the routines are correct and commasted in a balanced way," he explains.And so this compilation of the most effective recommendations begins to feel good, inside and out, from here at the end of the year.

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Sergio's advice with which avoiding throwing the towel is that we are not in a hurry and that we design a plan that adapts to our needs, objectives, life rhythm...Only then will we get the best version of ourselves."We recommend that you always try your healthy eating pattern, whatever the time and the moment, knowing how to choose well and being flexible".And you should not compensate for excesses with restrictions or impossible food plans and nothing appetizing.If you have a Christmas meal or a company dinner, enjoy it!Do not overwhelm and, instead, think how you can make those menus healthier: avoiding excess alcohol (with one or two glasses of wine is more than enough), too caloric desserts, red meat, flours...

When you are at home, take the opportunity to make a good purchase in the supermarket."Buy only what is necessary and prioritizes fresh and bulk products, leaving aside ultraprocessed products"."The return to the routine will be much easier and you will not lose those healthy habits.Remember: Each step is important in this process, everything adds, so do not give up and move on with motivation and discipline, "says this coach.

For his part, also coach Javier González, director of JG Fitness Coaching, adds that: "We always recommend healthy habits throughout the year" but at this time it is important to follow them so that the guidelines are integrated into our daily routine.In addition to periodic physical activity, Mari Carmen Hernández, director of Spa Hotel Royal Hideaway Corales Resort, advises to follow these guidelines: "The first thing is to pay close attention to hydration.Drinking water and ensuring adequate hydration is essential for the body to function properly, as well as to eliminate the substances that the body does not need and give priority to seasonal fruits and vegetables in the food and try to include them in meals in a regular basis "; in addition to sleeping from 6 to 8 hours and planning a food routine, controlling the food portions we eat.

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Essential routines

"Skin care is closely linked to all the above.To have a healthy skin, a good diet rich in vitamins and minerals that provide essential elements to skin nutrition and correct hydration, in addition to resting eight hours a minimum, "Mari Carmen Hernández points out," says Mari Carmen Hernández.The facial routine that proposes us includes, in addition to an exfoliation once a week "to eliminate impurities and dead cells and clean the pores", an increase in daily hydration in the event that we have the skin dry than usual than."Incorporate, for example, a moisturizing serum before the usual cream, moisturizing masks once or twice a week, and products that contain ingredients such as hyaluronic acid or ceramids".

Nor should we set aside oral hygiene, especially at this time.Iván Malagón, an orthodontist of international reference in which many celebrities trust, remember that "having a careful mouth does not only use a beautiful smile, but is essential to avoid serious pathologies".Therefore, "we must always carry our toothbrush with us and use it at least three times a day, dedicating a minimum of two minutes of washing".It emphasizes the importance of performing extra cleaning with colutations (although its use should not be exceeded, since it may clean us so much from bacteria that also eliminates good, causing tooth decay, infections...), Change the toothbrush every three months, use the dental thread once a day and not forget about the cleaning of the tongue, which "is usually the great forgotten and is key in this stage of Covid that we live".Finally, Malagón recommends carrying a balanced diet that benefits the health of our teeth.How?"Consuming foods such as apple, grapes or strawberries along with pear, watermelon or kiwi, which help clean the surface of the teeth and gums.Also carrot and radish, as well as dairy and green tea, "he advises.

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Emotional balance

A very interesting theme referred to."Nothing happens, it is very common at this time of year.Actually, it is a natural and protective reaction of the body against large summer energy consumption.That is when fatigue is presented to invite us to rest and recovery.The measures to regulate this fatigue and neutralize fatigue are: make sure having slept enough, physical exercise, hydrate well, carry a light diet and avoid all exciting substances that try to counteract tiredness to force.The body needs to recover! ", He explains, ensuring that" a quiet mental state is advisable to restrict the inconstancy and dispersion of energy ".

"Some activities, such as music, painting or reading, encourage emotional balance.In addition, activities and walks through nature allow us to recharge energy...), they favor the free circulation of energy and blood and open the mind, "says Riehm.If we add to this "foods rich in omega, fatty acids and tryptophan such as beans, blue fish, oats, eggs, apples, bananas, pumpkin seeds, flaxseed oil, nuts, sesame, sunflower seeds ... we will keep the brain active, we will be on alert and improve intelligence "."It is important to remember that everything is cyclical and that the only permanent thing is change.Adapting to changes is a great quality.Each station is different and has its own energy, which in turn affects the human being.The more in harmony you are with these cycles, the more physical, energy and mental harmony you will notice ".

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Small gestures with wonderful effects

"A very good therapy to recover from excesses is to dance at home or where you want accompanied by positive music that motivates you. De esta manera, ayudamos a bajar los niveles de la hormona del estrés y ayudamos a liberar el cuarteto de las hormonas de la felicidad: endorfinas, serotonina, oxitocina y dopamina", afirma Vanessa Delli, de DelliCare, que promueve su filosfía Bio – beauty inside & out.In his opinion, it is also important to be aware of our resopiration: "Breathe allows our central nervous system to find harmony.By making conscious breaths we exhale toxins.A breathing exercise to practice at any time of the day can be: Inhala = love;Exhale = gratitude.Love and gratitude are the best antidotes, especially when we wake up, since it is vital to start the positive day.The way you wake up will mark how the rest of your day is going to unfold ".

The expert defends the importance of exercising in a regular basis, since "it also" helps us balance our hormones "and proposes the option to perform a détox of the organism for 7 to 10 days."According to Ayurveda Medicine, one of the oldest, the agency enters an optimal period for elimination of toxins from the seventh day.For ten days he eliminates what creates a toxic load to the organism such as: alcohol, coffee, refined sugar, industrial pastries, refined flours, red meat and unnecessary medications.".Vanessa Delli recalls that "a toxic load in the organism causes: bad mood, irritability, we do not have clear ideas, we feel low of energy, our skin looks like a lack of luminosity...We have more moments of existential anguish, lack of concentration...By practicing clean and balanced food we help make a re-echquilibrium of our energy.It would be nice.Supplement of: antioxidants, phytonutrients, omegas, digestive enzymes, will help our body to face the change of rhythm ".

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