Beauty routine for buttocks: exercises and care for toned and soft buttocks

That is why today we have made a special guide for glutes that contains the best exercises to increase its volume; the creams, exfoliants and products that will give it softness and uniformity; and the foods that will keep them healthy and fit. Are you ready to include them in your day to day and fall in love with your booty when you see it in the mirror? Let's practice them!

Best Exercises for Big, Lifted Buttocks

Open legs wider than hip-width apart, knees and toes facing out. Lower your torso, take a dumbbell or kettlebell from the floor with both hands, rise to the starting position and lower yourself as far as you can, always with your back straight.

Place a medium-resistance band on your quads and position yourself as if you were going to do a push-up from your knees, keeping your back straight. Next, straighten your right leg up, come back, and do 3 rounds again, 10 times per side.

Lie on your back with your arms at your sides, lift your hips as far as you can into a bridge, and stretch your right leg up. Immediately you will go down to change the leg and so on until you complete 3 series of 10 counts.

Creams, scrubs and treatments to take care of your buttocks

One of the biggest problems that affect the buttocks is cellulite, and in this case skin experts recommend applying creams and treatments that help provide elasticity, such as those with peptides, retinol and hyaluronic acid (we leave you some below). Due to their light absorption, these work more to prevent and maintain the area than to fight cellulite, as do buttock scrubs and masks that usually have caffeine to stimulate circulation.

As for aesthetic interventions, they are more effective in acting at deeper levels of the skin and combating the appearance of dimples. According to Susana Sil, who revealed everything about cellulite to us several months ago, radiofrequency is one of the best treatments to try to treat the problem of fat accumulation on the surface. 'In radiofrequency, a gel is used and the tip of a machine that emits waves, which increase the temperature so that the fat is accommodated in each tissue. The effect lasts from 6 months to a year, repeating the sessions for 9 months,' he points out.

Now that if what you want is to eliminate the orange peel effect on the buttocks, the option is the treatment called Cellfina. ‘It is a one-session therapy that can be done by dermatologists or plastic surgeons. It consists of inserting a needle and cutting the collagen fibers so that the tissue is released, the fat rises (and does not form dimples) and the skin looks smoother', indicates Susana. Whichever you want to try, consult your skin specialist first.

Food that will leave you with an impactful booty

Firm buttocks with muscle tone are not only achieved with exercise and aesthetic treatments, but also with a diet rich in vegetables of all colors and high-quality proteins. high quality. The foods that cannot be missing in your meals of the day are eggs, lean meats, avocado, green leaves and legumes. And if you want to improve the appearance of cellulite, it is very important to avoid sugary and high carbohydrate diets so as not to accumulate more fat deposits, in addition to drinking enough water.

Remember that to obtain the expected results you don't have to put into practice just one of these, but rather this entire beauty routine for buttocks in combo so that your rear guard always remains spectacular.

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— susan clark Thu Jan 10 20:23:08 +0000 2019