Anti-aging routine: 6 cares to take into account

The article has been checked for accuracy (content includes links to reputable media sites, academic research institutions, and occasionally medical studies). All content on our website has been reviewed, however, if you feel that our content is inaccurate, out of date or questionable, you may contact us to make any necessary corrections. 6 minutesAn anti-aging routine helps keep your skin healthy. In addition, it also influences the way you look and feel.

Reviewed and approved by nurse Leidy Mora Molina.

Written by Edith Sanchez

Last update: December 20, 2021

The years do not pass in vain and it is a fact that this is reflected in your appearance. Sooner or later the lines of expression appear and one or another imperfection in the skin. However, a good anti-aging routine can slow down or lessen the effect of time.

The genetic factor is decisive in aging and there is no discussion about that. The point is that lifestyle is also decisive. It is there that you can take measures so that the passing of the years is not devastating.

Good nutrition, regular physical activity, good rest and a positive state of mind can work miracles. If you add to that an anti-aging routine, it is very likely that you can maintain a youthful appearance for many years.

The importance of the anti-aging routine

To help you understand why the skin ages, let's first say that the epidermis (the outermost layer) is made up of 80% cells called keratinocytes. During youth, these renew every 28 days, but then less frequently.

On the other hand, in the dermis (the middle layer) a similar process occurs. However, in this case, it is the fibroblasts of the connective tissue that gradually stop producing reticular and elastic fibers, such as collagen and elastin.

Now, aging is intrinsic and extrinsic. The first depends on genetic and metabolic factors. The second is caused by external factors such as pollution and stress. It must be said that 80% of the latter corresponds to the effect of the sun.

The anti-aging routine helps fight the intrinsic and extrinsic signs of aging. Its function is to revitalize the skin and this makes it look younger. The indicated thing is to start practicing it from the age of 30.

Keys of the anti-aging routine

What the anti-aging routine does is offer resistance to the signs of aging that appear with the inexorable passage of time. Such a routine involves 4 processes:

1. Cleaning

You should always cleanse your skin, both in the morning and at night. This is essential to remove excess sebum, dirt and makeup residue. If you don't, all those impurities will accumulate in the pores, which facilitates the proliferation of bacteria.

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There are many ways to cleanse, but the most basic is to wash your face with a soap-free, oil-free cleanser. Much better if it is rich in antioxidants. You should only apply it with gentle massages and then remove it with plenty of water.

Also read: Photoaging: what is it due to?

2. Tone the skin on a regular basis

Toning is the ideal complement to cleansing in the anti-aging routine. There is a misconception that it is only necessary for acne-prone skin, but this is not true. If you like it simple, apply very cold water after cleansing.

If you want something more specialized, choose a good quality anti-aging toner. These are not aggressive with the skin and also fight acne. In any case, they should not contain oils or alcohol.

3. Exfoliation and hydration

It is very important that you do 1 or 2 exfoliations a week to remove dead cells from the surface of the skin. This helps to restore the luminosity of your skin and makes the products you apply to your face more effective.

It is also very important that you moisturize your skin daily, as this prevents wrinkles. Try to carry out your moisturizing treatment with products that have one or more of the following components:

Discover the 10 benefits of hyaluronic acid for the skin

4. Wrinkle cream

Anti-wrinkle creams provide moisture and nutrients. In addition, they stimulate the production of collagen.

That is why they are very good allies in your anti-aging routine. The effect they have is to attenuate expression lines.

There are plenty of these creams on the market. It is best to choose one that is procollagen. In general, they are made with marine products. It is also good that they contain vitamin E, which is an antioxidant.

5. Sun protection: a must in an anti-aging routine

The sun is one of the main responsible for skin aging. If you don't use sunscreen every day, the other steps in your anti-aging routine are worthless. Ultraviolet rays cause damage to the skin at the cellular level and accelerate aging.

Therefore, you should always apply sunscreen. Don't forget to apply it to your neck, cleavage area and hands. On sunny days, he also wears glasses and a hat.

6. A healthy lifestyle

Any anti-aging routine must be complemented with a healthy lifestyle. Avoid tobacco and alcohol, as well as any type of drug. Exercise regularly and eat a balanced diet. Likewise, protect yourself from stress, sleep well and regulate your emotions.

Start your anti-aging routine today

Cleanse, tone, hydrate and protect is an anti-aging routine that not only helps fight aging, but also skin problems such as acne. All together, it contributes to producing a healthy, resistant complexion that is less vulnerable to blemishes and wrinkles.

Remember that you must use products that have a balanced oil level. In this way, you protect yourself from dryness, but do not add extra oil to your skin. Likewise, make sure that the ingredients do not count the alcohol.

Start your anti-aging routine when you turn 30. It is possible that at that time you do not have obvious signs of aging, but for this reason you can delay its appearance.

However, it is never too late to start. If you are over 30, daily care will help you partially recover the freshness of your skin and prevent deterioration.

Are you worried about signs of premature aging on your skin? Discover 6 habits that complement your anti-aging cosmetic treatments.