7 Medicinal Reasons to Love Cardamom Tea

Cardamom is a spice with a great personality, aromatic and full of medicinal benefits. Consuming it in tea is an ancient tradition that is associated with unparalleled healing powers.

Tea will always be one of the most consumed beverages in the world and regardless of the variant, having the habit of drinking tea is a great ally for health. The most wonderful thing is that there are all kinds of varieties that are related to effective and particular benefits to treat a long list of medical conditions naturally and without side effects.

Of course there are some types of tea that are more popular than others and that today are an important part of various trends in natural medicine, herbalism and phytotherapy, they are considered ingredients with great therapeutic and healing power, as is the case with green tea , black, lemon, ginger, turmeric, mint and many more medicinal herbs. One of the variants of tea that has recently won the hearts of many is cardamom tea, which not only has an unparalleled flavor, but is also associated with extraordinary medicinal benefits.

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A little about cardamom:

Cardamom is one of the most popular and unique spices out there, distinguished by its intense, slightly sweet flavor that some people have even compared to mint. It is one of the most emblematic spices of India, where it originates from, and although today it is available all over the world and is part of numerous sweet and savory recipes, it will always be a national treasure for Hindu culture.

Since ancient times in India, cardamom seeds, oils and extracts have been considered a basic element of traditional medicine, due to its exceptional healing power that is associated with benefits to alleviate a long list of ailments and conditions throughout the body.

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The great medicinal benefits of cardamom tea:

As an introduction, it is important to mention that cardamom tea is a very special drink, since it contains essential phenolic acids and sterols that provide immense antioxidant properties. At the same time, it stands out for its content in compounds such as some biological metabolites, such as substances such as pinene, sabinene, limonene, cineol, linalool, terpinolene and myrcene, which are related to wonderful anticancer, anti-inflammatory effects. , antiproliferative, antidiabetic, antimicrobial, antihypertensive and diuretic.

1. Reduces digestive problems

Consuming a cup of herbal cardamom tea is one of the greatest digestive remedies, especially when taken after meals. The active compounds of cardamom are a great ally to complete the digestion process and improve the assimilation of food. It has been used for thousands of years to treat indigestion and flatulence after heavy meals, due to its ability to stimulate gastric acid secretion. It is recognized for its positive effects in relieving nausea and vomiting, it also reduces acute stomach cramps and constipation.

2. Improves blood circulation and heart health

One of the great qualities of cardamom tea is due to its great antioxidant power, which stands out for the presence of substances such as pinene, linalool, limonene and other phenolic compounds that have the power to reduce free radicals that cause hypertension. . Additionally, the flavonoid content that cardamom tea provides prevents the accumulation of bad cholesterol in the blood and contains some compounds that block the transport of calcium in the blood vessels so that they remain dilated. The result is that blood circulates freely in the vessels and puts less pressure on the heart, this significantly improves cardiovascular health and prevents heart conditions.

3. Effective remedy against colds and flu

Cardamom tea stands out for its immense antiviral, antifungal, antimicrobial and anti-inflammatory benefits, which are largely due to its content of sterols, polyalcohols and vitamins A and C. It is associated with qualities to strengthen the immune system and is also very powerful to eliminate microbial infections that cause most symptoms such as sore throat, cough and excess phlegm or mucus. Its anti-inflammatory properties have the ability to reduce inflammation in the lungs and airways, which is why it is a good ally to combat conditions such as asthma, bronchitis and pneumonia.

4. Fights bad breath and benefits dental health

Cardamom seeds are one of the most popular remedies to treat bad breath, whether they are consumed in tea or directly. Bad breath or halitosis is often generated due to poor oral hygiene, excessive smoking and can be the effect of some diseases. It is a condition caused by bacteria that break down food trapped in the teeth and gums, which produces sulfur compounds that are responsible for the bad smell; It can also be caused by fungal or bacterial infections in the gums. Regardless of the origin of bad breath, cardamom tea is a powerful natural ally thanks to its antiseptic and antimicrobial components, which have the power to kill this type of bacteria.

5. Powerful detox drink

When making cardamom tea, active components found in the seeds are released, which have the ability to eliminate waste that circulates in the bloodstream. This is due to its content of essential terpenes such as myrcene, sabinene, carene, limonene, eudesmene, cedrene, and terpinolene, along with polyalcohols such as linalool, geraniol, verbeneol, and terpinyl acetate. This long list of compounds have the power to eliminate free radicals, toxins and heavy metals found in the blood, which are released through the urine. It is a drink with a powerful diuretic activity, which reduces swelling and fluid retention throughout the body, thanks to this it is also associated with positive weight loss effects.

6. Deeply cleanses the skin

When the blood is impure or loaded with free radicals, skin conditions such as acne, pimples, psoriasis, rashes and pigmentation problems occur. The consumption of cardamom tea is a great ally against skin problems, this is because it improves the levels of flavonoids considered powerful antioxidants that eliminate free radicals in the blood. Added to this are its diuretic and detoxifying benefits, which also cleanse the skin from within, and its anti-inflammatory benefits reduce discomfort and pain.

7. Great anti-inflammatory

Although inflammation is a defense mechanism of the immune system, when it becomes chronic it is the origin of numerous diseases ranging from a simple flu to degenerative conditions such as diabetes, arthritis and obesity. The regular consumption of cardamom tea is a great natural alternative to prevent inflammation that generates diseases, this is because it is full of anti-inflammatory compounds such as phenolic acids, terpenoids, phytosteroids, vitamins and minerals. Thanks to this, it is a good complement in the prevention of conditions such as diabetes, arthritis, asthma, muscle cramps, dementia, Alzheimer's, dermatitis and colitis.

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